The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Practical, supportive
and uplifting, this is a journal for anyone who struggles with anxiety, whether
in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day
worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT
techniques and mindfulness exercises to help you better understand your anxiety
and help you to achieve peace and calm.

Whether you're awake at 4am unable to turn off
those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify
negative thought-cycles, and provide you with techniques to combat anxiety
wherever you are.